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Our free ‘Couch to 5k’ sessions will get just about anyone from the couch to running 5 kilometers or 30 minutes in just 9 weeks! Sessions are led by friendly and supportive run leaders who will support you to progress, with an aim for participate in the weekly Braunstone Park ‘Park Run’ event.

We meet at the Brite Centre at 1.00pm and then use either Braunstone Park or Westcotes Park from 1.30pm – 2.30pm.

Click here to sign up to this session, and find out about even more free activities!

This session is delivered through our ‘Active Leicester: Braunstone and Rowley Fields’ project, funded by Sport England National Lottery funding and delivered in partnership with the Leicester City Council. Our Couch 2 5k sessions are delivered in partnership with England Athletics volunteers (Run Leaders).