April 2018
Our free Cardio Combat session is a high energy martial arts based workout that improves co-ordination and builds self-confidence, whilst burning high calories for a more toned, leaner body. The session is led by a [...]
Find out moreOur Abs Blast classes involve a combination of exercises that focus on strengthening the core group of muscles, in order to benefit you for everyday tasks, whilst improving the tone of your abs. Our instructor [...]
Find out moreThis free 'Zumba®' session is a great way to get fit and have fun at the same time. The dance inspired workouts delivered by our supportive, friendly and experienced instructor will certainly get you active! [...]
Find out moreOur FREE Legs, Bums and Tums (LBT) session is a great way for you to tone and firm up your tummy, hips, thighs and bottom! The session offers a great way to help tone up [...]
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