B inspired raise awareness of Mental Health this Mental Health Awareness Week

The Mental Health Foundations Mental Health Awareness Week takes place from the 12-18th May and this years theme is 'community'. B inspired are helping to raise awareness of Mental Health this Week. Our afternoon tea event 'The Big Community Bite', takes place on Thursday 15th May. We have also put together a series of booklets, which give you tips and tricks for managing your Mental Health. Why not take a look at them? 

 

Find out more about what Mental Health is, signs that someone might be struggling, mental health first aid and taking care of your own Mental Health.  

To view this booklet, please click here.  

 

Find out more about strategies to help you cope during difficult times, such as breathing, exercise, positive thinking, talking to someone, journaling, mindfulness and meditation.  

To view this booklet, please click here .  

 

Find out more about what can effect our overall wellbeing, including the effects of stress, anger management, adverse childhood experiences, good mental health, coping strategies and feelings, thoughts and consequences.  

To view this booklet, please click here. 

 

Find out more about what anger management is, including angry habits, your own anger meter, spotting clues and triggers, the aggression cycle and managing your anger.  

To view this booklet, please click here.  

 

Remind yourself of how fitness and exercise can help improve your Mental Health and wellbeing, by viewing our coping srategies booklet. (Click on Tuesdays link).  

 

Find out more about the effects of stress, including its impact on decision making, what causes stress and how to cope with stress better.  

To view this booklet, please click here  

 

Find out more about your own self esteem, including setting realistic expectations, how to stop being a perfectionist, exploring yourself, adjusting your self image and how to stop comparing yourself to others.  

To view this booklet, please click here.  

 

We hope these booklets are very helpful to anyone who takes the time to read them!